What is BANDAfit?

BANDAfit combines 3 workouts in 90 minutes that couldn’t be more different.
For 30 minutes we drum to rock music as hard as our orange sticks can handle – standing, sitting, lying down. Exercises from Pilates and yoga, combined with cardio training. It’s an ideal workout for losing fat.

This is followed by 30 minutes of power for the stomach, legs and bottom – with an elastic resistance band! Squats, lunges and planks are not only made more intense by the resistance, but also target the deeper muscles. The best thing: the bands easily replace a pair of dumbbells weighing up to 23 kilos. But don’t worry, we make it all fun! The exercises are packed into a simple choreography that repeats – no dancing, but just as much fun as if you were on the dance floor. This makes muscle training twice as much fun!

Step aerobic – this is where it comes to life! You move on your stepper in a simple choreography. You climb up and down to the beat of the music – like climbing stairs for 30 minutes, only with a lot of groove! Whether you’re a beginner or a fitness fan – you’re the backing singer in a band, moving to the rhythm of the 80s, 90s and hip hop beats and singing along loudly.

BANDAfit – inspired by “la banda” in Spanish, which stands for both the music band and the elastic fitness band, makes your training more varied. Whether you’re just starting out or already fit as a fiddle – these courses are suitable for all ages and every fitness level. So grab your sneakers and join in! We combine cool beats and effective training into a workout that gets you fit all around!